A nap is always a good idea. At least, as adults we swear by it. However, taking a nap in the middle of the day is now a luxury. I always end up with a sense of accomplishment if I manage to get some shut-eye in the middle of the day! However, obviously, my kids seem to think otherwise and consider nap-time as a sense of punishment *sigh*
Now, there is actual scientific evidence to prove what we parents knew all along about naps being good for kids. The University of Arizona recently carried out a study which they studied verb learning in preschoolers (3-year-olds). The study was laid out thus: 39 preschoolers in the said age group were divided into two separate groups – habitual nappers (used to napping 4 or more days in a week) and non-habitual nappers (used to napping 3 or less days in a week). To put the findings in a nutshell, kids who took a nap after learning the new verbs taught to them had a better understanding of the words even 24 hours later as compared to the kids who did not nap.
Study co-author Rebecca Gomez said this to sum up: “We know that when children don’t get enough sleep it can have long-term consequences. It’s important to create opportunities for children to nap – to have a regular time in their schedule that they could do that.”
Alas, I know what parents like me out there would be thinking; easier said than done, isn’t it?